5 Tips Easy Ways to Lose Weight Without Strict Diet And Exercise

Do you want to lose weight without exercise? want to lose weight without diet and reducing the size of the meal?

Increase the activity or exercise is the best way to burn calories and lose weight. But for people who are a bit lazy or do not have much time, strict diet and exercise can not be the primary choice.
 
But at least there are 5 ways to lose weight without dieting or exercise. The following are ways to lose weight without strict dieting or exercise, as reported by Hubpages, Saturday (06/11/2011):
 
1. Drinking green tea
Green tea helps you lose weight in several ways, one because it contains polyphenols in a very high level. Studies show that high levels of polyphenols in green tea increases the body's metabolic system to 4 percent. A faster metabolism helps the body release more fat and calories.
 
2. Eat more protein
Eat high protein foods can also speed up the rate of metabolism by supporting muscle mass. Quoted WebMD, the protein helps build muscle and muscle burns more calories than fat.
 
Protein also works as an appetite suppressant by making you feel full faster and longer than carbohydrates. Eat protein activates a naturally occurring hormone that promotes weight loss, called PYY. This hormone reduces hunger.
 
The following are some examples of foods that contain lots of protein such as milk, cheese, eggs, cottage cheese, fish, red meat, chicken, nuts and seeds.
 
3. Do not eat at night
There are two theories behind weight gain and sleep. One is that you really do not active when sleeping and can not burn the last meal, so it is more likely to be stored as fat.
 
Another theory is that staying awake till late at night causes the desire to eat more carbohydrates and sugary foods because the body is designed to sleep at night.
 
4. Drinking ice water
Many know that drinking eight glasses of water a day beneficial for health and helps in weight loss, but few know the added benefit of drinking iced water. Recent research suggests drinking ice water burn calories by increasing metabolism rate.
 
5. Stop emotional eating
Emotions can trigger hunger and desire to eat more of the requirements needed by the body. Stress, sadness, boredom, anxiety and anger were reported as a cause of emotional eating. Recognize hunger caused by the body signal or just a mere emotion. Due to recognize the kind of hunger, you can think more clearly and help your success in losing weight.
 
Hopefully with 5 ways to lose weight without a strict diet and exercise can help you lose weight and be much healthier.